Foorty Movie Review Blog: Weight-loss

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By seeing the starved silhouettes trusted the pages of your favorite magazines, TV ads or your favorite series.

Weight loss without diet is possible: it is necessary to have the right reflexes. Cosmo reviews tips, tips, and tips to make your balance finally your best friend and to find a silhouette that suits you without going through the diet box.

You ended up developing a big complex like this: you are too round, too chubby, too much too. And you dream of losing weight.

To do this, you triggered the plan Orsec: the regime! Yet, you feel that the rub is hurting ... Your stomach shouts famine, you become discouraged and you do not lose weight. Moreover, it is very simple, nothing but the word "regime" bristles the hair.

What you need is to lose weight without dieting. Good news: it is possible. Yes ! We are not going to tell you about salad: you will still have to make some efforts.

But, with a good balance of food, good basic dietary rules and a bit of sport, you should be able to rebalance your figure and lose weight without going through the diet box.

Lose Weight Without Dieting: Basic Dietary Rules

To lose weight without dieting, there are not 36 solutions: you have to adopt basic rules that will have a positive effect on your eating behavior and therefore, on your weight. That is here :

1. Do not re-use

2. Limit the cheese and starches in the evening

3. Limit your bread ration

4. Take (finally!) A real breakfast.

5. Do not nibble!

6. Forget the calories

7. Assume your deviations!

8. Drink in moderation ...

9. but drink!

10. Get moving!

Moving To Lose Weight Without Dieting

When you want to lose weight, there is no miracle: you have to accompany your food efforts by making a physical effort.

The top sports for weight loss are above all those that will please you enough to practice it at least once a week! Test several before choosing your own.

In the ranks of effective sports to lose weight, think swimming, running, pilates, yoga ... But also trapeze or bike!

And if the sport is not your hobby, think about walking more. With 10,000 steps a day, you will lose your extra pounds without realizing it.

The Right Gestures to Lose Weight Without Dieting

Again, nothing completely unbelievable: to lose weight without dieting, you can also accompany your efforts by applying a slimming cream.

No, slimming creams do not lose 10 cm of the thigh in one night ... On the other hand, applying them with a supportive message will inevitably have a positive effect on your silhouette.

For more results, massage yourself morning and evening ... yes, it is binding, but we have nothing without nothing!

As is known, to promote restful sleep, it is better to eat light at night.

And to lose weight while sleeping, it is better to dine early. The ideal? Between 7 pm and 9 pm. Allow at least two hours between dinner time and bedtime.

Dine lightly, banishing sources of fat and carbohydrates. Prefer a unique hot dish consisting of vegetables and a serving of 150 g of lean meat or fish.

By adopting this simple eating habit, the body will not be tempted to store and will even be more inclined to tap into its reserves while you sleep.

Yes, even at rest, the body consumes the energy that is essential to feed our body. We estimate an energy expenditure of 60 calories per hour of sleep!

How to lose weight by sleeping with the right cosmetics?

To hunt fat during your sleep, do not hesitate to resort to the benefits of science. There are cosmetics, to apply in cream, serum or gel. These cosmetics, by acting on the targeted areas, participate in the destocking of the fat and the thinning of your silhouette.

No, you're not dreaming, but you can sleep quietly. However, if you remain skeptical about their benefits, you lose nothing by trying them because they also help improve the grain of the skin.

Slimming by sleeping better and more

The lack of sleep is one of the causes of weight gain. A state of persistent fatigue increases the risk of consuming rich and sweeter foods. Indeed, we will tend to compensate for the lack of energy by intake of fast sugars.

Because the cause of weight gain also results from the absence of sensation of satiety. Satiety is regulated by a hormone, lepton. In the case of lack of sleep, the secretion of lepton is less. As a result, you are hungry.

This is why the lack of sleep can cause a disturbance of eating behavior, responsible for weight gain. Sleeping an average of 8 hours per night contributes to maintain a stable weight or even lose weight provided to adopt good eating habits.

How to lose weight by sleeping with the cold?

If you are more of the chilly marmot type, this trick to lose weight while sleeping will surely cool you. At the risk of surprising you, sleeping warm is not recommended. Moreover, the high heat of the summer periods is often not conducive to a good night's sleep.

Moreover, to maintain an optimal temperature, the body draws its heat by burning fat. It is therefore to your advantage to lower the heating!

To boost your metabolism during the night, avoid sleeping in an overheated room. Do not hesitate to maintain a heating at a temperature of 16 and 19 degrees. Wrapped in your duvet, this air temperature is enough.

You are very greedy and you can not lose weight because you are always hungry, you eat all the time and you are wondering how to resist temptations in order to lose weight.

This article presents several tips and techniques to help you control your impulses with regard to chocolate, sweets or cravings that crave you. These daily reflexes are concrete solutions that will put you back in the right path of thinness.

When trying to lose weight and especially through a diet, one must do more sports in order to melt fat and this can increase hunger. Moreover, the change in food rhythm in proportions, quantities, types of food makes your body can end up with certain deficiencies that are at the origin of your desires for delicacies, which can make you crack.

For this, it is often advisable to accompany a weight loss with dietary supplements whose objective will be to bring you the nutrients that you lack following the practice of your diet. This will refresh your cravings for gluttony and diminish your gourmet habits. See also our plan section to find out which method is right for you.

The Cohen diet is well suited to people who want to lose weight but who are greedy because it allows to eat everything.

1: Control your appetite with acupressure

Some parts of our body can be manipulated to suppress the feeling of hunger. It is enough to exert pressure on specific energy points of our body what is called: acupressure. These points when stimulated under pressure give a signal to control our appetite and reduce our hunger.

The lobe of the ear

The most important point to control the appetite is located just in the area next to the small piece of flesh that protrudes from the inside of the ear over the earlobe. Grasp this part with your thumb and forefinger and press with constant pressure for 3 minutes.

The upper lip

Another appetite control point is located between the upper lip and the nose. It's not exactly in the center but about a third away from the nose. Applying moderate pressure for about 1 to 3 minutes will decrease your appetite.

The elbow

Another important pressure point to reduce hunger and cravings is located in the bend of the elbow. This is done by bending the arms and pressing the point at the outer crease of the elbows. Applying a pressure of 1 to 3 minutes when you are hungry will help you control yourself and avoid eating problems related to emotional reactions.

2: Count slowly up to 100 as soon as you have a greedy desire

This may sound stupid but counting up to 100 is a great way to avoid eating under the effect of urges. This will give you time to think before putting something in your mouth so that you can realize that you may not be hungry, that it is not necessary to eat this chocolate bar, in short, to give you time To reason with you. In the majority of cases when one is greedy, one eats without even realizing it. Having this reflex counting before eating something will also entertain your thoughts and make you forget the urge for sweets or sweets you had previously. By the time you reach the number 100, you will realize most of the time that you are not really hungry. On the other hand.

3: Pinch yourself where you want to see your fats disappear when you have temptations

Passing a bakery, you see all the viennoiseries or sweets offer themselves to you and you do not know how to resist them, so they seem appetizing to you? Try pinching the fat or bulges of your stomach, arms or thighs to remind you how much you want to refine those parts of your body. With each situation, you have to establish a reflex to better control you. Pinching the love handles or the skin hanging under your arms will make you think that if you nib more, you will have to suffer even more to succeed in losing those pounds you want to get rid of. Whenever you feel hungry simply because you are greedy, reason yourself by touching or pinching the parts of your body that you dislike most,

4: Drink white tea to control her hunger

White tea is actually a green tea with a much shorter processing process. It is slightly oxidized and comes from buds and young leaves that are much richer in nutrients which explains are hungry cut effect. It helps to suppress the appetite and since it contains less caffeine than other teas, it also helps to lower cholesterol. When you have a pit, drink white tea rather than swallow muffins or cookies. White tea would also reduce obesity by regulating fat storage. On the other hand, it has the advantage of being a powerful antioxidant to strengthen the body's natural defenses against free radicals.

5: Brush your teeth and tongue several times a day if you are too greedy

Brushing is one way to keep you from eating too greedy mainly between meals. By brushing your teeth systematically after each meal, not only will you protect your teeth in the first place, but you will have a case of additional consciousness if you face a temptation such as sweets, sweets or salted crisps for example. By having teeth always very clean, you will become less greedy because you may hesitate to be eaten between meals. The obstacle is to say, "I will not eat this now because I just brushed my teeth and I do not want to spoil my fresh breath". Promote mint or peppermint (peppermint) toothpaste that also has appetite suppressant properties.

6: Learn to nibble healthily to lose weight when you're tasty

You are a very greedy person and you can not lose weight because you are always hungry and you eat all the time. If you do not succeed in changing your eating habits and you can not stop snacking constantly, the solution is to choose healthy snacks or snacks without calories that will not make you fat. The ideas for healthy snacks abound and are easy to bring to the office such as nuts, seeds, cereal bars with whole grains, bananas, crackers whole wheat. When you are at home, you can eat sticks Raw vegetables, cucumber with low-fat cheese or unsweetened applesauce.

7: Never do shopping or shopping stomach hollow when you are greedy

It's well known, when and where a gourmet person will have the most temptations and will have more tendencies to crack is when it's shopping. Shop shelves have been designed with this in mind. The merchandising of a large surface takes into account the behaviors and the impulses of the consumers, the shelves and the gondolas are arranged so that you can not resist the envy of a delicious chocolate bar. With this in mind, do not put more sticks in the wheels because the temptation will be even greater. This means that to lose weight, it is crucial never to shop or shop without having eaten or nibbled some things from healthy before.

If you are slightly hungry and you push your caddy through the shelves, your brain will never stop sending you signals to make you succumb to your impulses. If you do your shopping 1 time a week, plan a good snack before to be sure to manage to control yourself and resist greedy sin. It is also advisable for greedy people who want to lose weight to put their feet less often in the shops, so space your purchases as much as possible.

8: Gradually reduce your sugar intake to become less greedy

Recent studies have shown that weight gain and obesity are hormonal problems caused by eating too much sugar making it addictive. By consuming too much sugar, your body can become resistant to insulin and by snowball effect, resistant to lepton which is the hormone that regulates the appetite and signals to the brain that it is time to stop eating For the body is satisfied. When the hormonal functioning of the lepton becomes abnormal, your body will not be able to send a clear signal to your brain which will result in overeating.

To begin reducing your sugar intake, do it gradually so that your body can adjust slowly. For example, you can start reducing your usual sugar intake by one-third. If you put 2 pieces of sugar in your coffee, put only one or a half.

In the long run, eating less sugar will make you lose weight twice. On the one hand by reducing its quantity which is largely responsible for overweight and unsightly roundness. On the other hand, you will succeed in regaining a hormonal regulation of your normal hunger and you will become less greedy.

9: Practice meditation to lose weight by evacuating all the gluttony that is in you

Sometimes, eating all the time or still hungry is a consequence of stress. You are not necessarily greedy for fun. In many cases, gluttony is a psychic response to a stressful environment. Meditation can relieve your stress and help you relax so that you become conscious again of what you eat and what you want to eat. You will be able to discern better if you are really hungry or not. Meditation can be done simply at home. Simply isolate yourself in a quiet corner when you get home from work, sit comfortably in a suit, close your eyes and breathe deeply by not thinking about anything for 10 minutes. Yoga is also an excellent practice.

10: Motivate yourself with good reasons for not being greedy and not eating all the time

The fight against our own desires can be really difficult. It is often read that his worst enemy is himself and that is true. To be able to succeed in what you do, you need realistic goals and an iron will. The desire for bad things (sugar, salt, chocolate, fat) can be replaced by the desire for positive things (slimming, beauty, well-being, self-confidence) Both in his mind and in his body. It's no use telling myself I do not have to be greedy, I do not have to eat this or that if you are not convinced by a final goal.

You have to find the motivation that will be a click for you. Often a painful experience can be an excellent motivation but you have to tend towards positive things like wanting to live longer, wanting to feel more attractive and beautiful, wanting to wear such and such a garment, feel more active and less "popote" To play with your children. Find your final goal. Do not try to lose weight just to lose weight but give yourself a good reason to stop being greedy.

The Scarsdale diet was designed by the American cardiologist, Herman Tarnower, in the 50s. This is a low carb diet, which restricts you to 1,000 calories per day.

Obviously, if you opt for this low-calorie diet, you can say goodbye to sugar, as well as starchy and other fatty dairy products.

Preference is given to low-calorie vegetables, lean meats and fish. Not to mention the grapefruits and seasonal fruits.

You will have understood, it is better to arm yourself with a good dose of will to hold on. The reward (tempting)? You melt like snow in the sun: 8 pounds in less than 14 days.

How to lose weight in two weeks: the Thonon Diet

Lose up to 10 pounds in 14 days! This is the thrilling promise of the Thonon regime, invented by a doctor at the Thonon-Les-Bains Medical Center.

Both low-calorie and high-protein, this diet focuses on meat, eggs and dairy products while excluding fats and carbohydrates. In the dustbins also sugar, salt, and alcohol.

The first phase of 14 days is followed by a phase of stabilization, which lasts as many weeks as lost kilos.

The objective? Perpetuate weight loss, taking good eating habits.

How to lose weight in two weeks: the Mayo diet

What is on the menu of the Mayo regime? Eggs, eggs and still eggs, all meals! Forget starchy, fat, dairy and sugar. Fruits are also prohibited, except grapefruit.

Not very rewarding as a prospect! But the result is worth the pain since, again, the loss of weight is spectacular: up to 7 kilos in 2 weeks.

Ultra-restrictive, this diet forces you to a caloric intake of 800 kcal per day (instead of the 2,200 usually recommended).

Except that slim down in less time than it takes to say it, always has side effects that we would do well.

How to lose weight in two weeks, but ...

When it comes to unloading extra pounds, patience is not our forte! We want everything, right away! Yes, but here, the flash diets have their limits...

When one minus faster than its shadow, one finds almost immediately the lost pounds. And there are always a few more who invite themselves on our butt (or elsewhere).

This is the famous yo-yo effect, the regime's worst nightmare! Moreover, these restrictive and hyper-restrictive diets can expose you to important deficiencies.

It is known, our organization is the kind of grudge. He always ends up making us pay for the "injustices" that we are subjected to.

You will never be told enough, losing your extra pounds must be done over time. It is a whole lifestyle that must be revisited, adopting new habits more healthy.

And for that, you have to be patient and do not let go! In summary, losing weight in two weeks, yes, but no more than two pounds!

Our mantra for life: all diets whose priority is to lose weight fast are failures. On the other hand, if they lead to a gradual rebalancing of our diet, with a benevolent look at oneself, our desires, our limits, it is a success. So no need to remove lifetime pleasures like the profiteroles, we get pleasure from time to time with an adapted diet!

Slimming in 3 months: the menu of your day

The good breakfast to lose weight in 3 months

To hold three months, and more if affinities, one must be inventive for a slimming breakfast. Examples: a squeezed lemon juice+a cup of Sobacha (buckwheat roasted to the taste of hazelnut, inorganic store)+a mix of two fruit juices (blueberries/apple or kiwi/grapefruit)+a buckwheat cake.

Or, instead of the cake, a bowl of oatmeal with almonds, hazelnuts, honey and fresh fruit. Or, a dark chocolate smoothie/banana/almond milk+green tea at will.

The recipe for the buckwheat cake, because it's cheaper to make them oneself and keep them. Mix 40 g of buckwheat flour + 40 g of rice flour + 250 ml of vegetable milk + a pinch of salt. It is ready, more than to cook in the pan.

We prefer the small snack of 11 hours: a fresh fruit+a handful of almonds.

What to eat at lunch to lose weight in 3 months?

The base is solid to hold all afternoon. A raw or cooked starter+a plate to combine an animal protein (fish or white meat)+cereals+vegetables in the season. Dessert: a small cooked fruit tart.

Losing weight with a balanced snack

The sweet note of the day, dried fruit, fresh fruit, a handful of almonds. Or a real snack with a toast full bread toast+four squares of dark chocolate+a hot drink. Sympa also, the buckwheat cake with a tablespoon of jam.

At dinner

The principle, a meal not too copious. Vegetables+sprouted seeds+a choice of fish, poultry or omelet with herbs+a vegetable caviar (see recipe above). And, for the moment of comfort, compote or baked apple with cinnamon and dark chocolate.

Twelve hours between dinner and breakfast the next day is the ideal timing for the organization to "get rid of". If we dine at 7 pm, we will be in the right timing for the breakfast of 7 hours. Otherwise, we adapt according to its rhythm of life: 20 hours/8 hours.

And in the case of late dinner? Upon awakening, we wait until 10 o'clock in the morning to offer one or two fresh fruits of the season+a handful of almonds.

Slimming tips to lose weight in three months

Better chewing

In ten minutes, it is impossible for our body to assimilate. We must, therefore, take the time to chew, chew, grind our food! Ideally between twenty and fifty times. The effects are automatic: by eating more slowly, one eats less. And in addition, one avoids the small belly swelling.

Quality rather than quantity

A pack of chips is light in the mouth, it is bad for the line and in addition, it does not feed. Better is two squares of good chocolate with flavor or a handful of walnuts that are chewed slowly. This is the assurance of not being hungry an hour later.

Stop drowning meals in water

It is believed that this is the right reflex, on the contrary, it blocks digestion. On the menu: non-mineral flat waters between meals; Minerals during the meal. As for sparkling waters, they are reserved for the end of meals.

Breathing swimming at 10 am and 4 pm

No, it's not a gadget, it's even the only way to fight stress because that says stress says nibbling. How to use: we start with a deep inspiration, then we give a big sigh. Then you inhale for 3 seconds through the nose then expire very slowly through the nose - count 1 000/2 000/3 000/4 000/5 000/6 000.

Do five minutes, focusing on the air coming in and out, sitting right back on the edge of his chair. Then we get a herbal tea. Proven effectiveness on "false hunger"! "To be programmed to heal" by Dr. Yann Rougier, ed. Albin Michel.

Eight to ten times per month

Yes, we have a right, provided we do not offer them in a row! And the Coca Light is part of it, yes! And then there is the little forgiveness, like those new gluten-free sweets from Gerblé.

In the event of a balance bug, we write for three days everything we eat

Precisely. Very quickly, one becomes aware of what is wrong and one rectifies. We can help with this app, very useful for noting meals and scanning barcodes of food.

One day a week, we follow a mono diet

Or every other week - it's up to us to see. From morning till evening, choose a vegetable or a seasonal fruit in any form, compote version, smoothie, crudité, puree, soup, steam. To be consumed as soon as you are hungry with a drink Hot, full of spices type chai tea. An advice? We make the first try with a fruit (grape, pear, banana, raspberries), it is easier.

Discover the method to lose weight easily without starvation, without food supplement or suppression of food groups. How? It's about rebalancing your way of eating and exercising.

After the parties, before an important evening or just to feel good in his jeans: here is the effective method to lose two unnecessary pounds in one week.

Yeah, losing weight requires some small sacrifices.

Start by adopting a balanced diet to lose weight

Drinking mostly water

An energy drink, a smoothie, a light beer each of these drinks contain a hundred calories. However, these drinks will not stall you in the same way as a serving of 100 calories of food.

Drink as much water as you can during the day! The strangest in all of this: water helps you eliminate the overflow of water present in your body. It's cornelian but it's like that. No more legs that swell.

No white bread and pasta

Forget about white bread, rice, and pasta. They cause bloating, if digested ultra fast, they wreak havoc on your weight and leave you feeling hungry in the afternoon.

Make a mini sacrifice.

This week, say no to the cake share after dessert or at the small snack in front of the television. You will quickly realize that frustration will disappear very quickly. An extra effort quickly rewarded the balance!

Eat salmon for lunch.

Salmon is full of nutrients. It strengthens muscle tone and gives radiance to your skin. Some nutritionists even claim that salmon, no matter how it is cooked, helps to refine the face. Natural contouring in short.

Make yourself an anti-bloating herbal tea

That said disrupted digestion means difficulty in eliminating and therefore losing weight. Herbal tea is a remedy not only natural but also very effective against bloating and constipation. Result? A flat stomach guaranteed.

Sports to lose weight

Thirty minutes of cardio per day

Any cardio session is good to take. But if you can prioritize an activity that causes many of your body's muscles to work, it's even better.

The three sports to be preferred during this intensive week: Spinning bike, Kick Boxing or even boot-camp training. Half an hour of these different sports makes you burn on average 200 to 300 calories. Bonuses: they are also perfect for toning your arms, your legs.

Drink coffee one hour before your workout

The only exception to Rule 1. Just like a coffee mug makes your morning work more productive, a cup before your exercise will allow you to maximize your sporting performance. Dr. Klaus explains "you will burn more calories without realizing it because you will be more resistant to stress! ".

Do some squats

Bodybuilders use this technique just before a competition. Making three sets of 12 squats allows you to give more contour and relief to your abs, legs, and buttocks temporarily.

Sleep 30 more minutes

With the clearest ideas and the body rested, you're going to be more likely to say no to snacks. In addition, fatigue is a call to sugar, it is a fact. The more you sleep, the less you want.

Prefer the position of the Amazon when you make love

Not that you need this article to appreciate this position yourself, but know that it is more sporty than the others! If you can burn up to 144 calories for 30 minutes of privacy with your man ... why deprive yourself?

In addition, sex allows you to release more endorphin, a hormone that cuts small cravings.

Stand straight.

Your vertical column should be straight and your shoulders positioned back. Taking your belly a few moments allows you to find the ideal position. Magic: you seem instantly more slender.

You are tired of slimming diets that last for days, months, even years. You want simplicity and speed.

You want to: lose weight fast. To achieve your goal, Cosmo offers you a tailor-made slimming program. How to lose weight fast without resuming? Slimming in 5 minutes, losing weight in 15 minutes or even losing weight in 30 minutes, discover the fast diet "lose weight fast" to lose your pounds faster than music!

How to lose weight fast and well?

Fast weight loss in 5 minutes? Fast weight loss in 15 minutes? Fast weight loss in 30 minutes? Possible! Just follow the good slimming tips. As ? Like to eat a balanced diet, drink plenty of water or breath mint.

To fulfill your wish ( lose weight quickly ), Join the best coach slimming. It helps you lose weight without dieting and lose weight by area.

If you want a perfect silhouette, you discover all the tricks of stars to lose weight quickly. As ? As a healthy diet, slimming recipes and choose a sport to lose weight.

How to Lose Weight Fast

First must: drink water. Exit sodas, fruit juices, and other soft drinks. Drinks contain an average of one hundred calories per glass. Without realizing it, you can easily gain weight or retain water.

By drinking plenty of water, too much water is removed. This may sound strange but drinking water helps to overcome water retention and say goodbye to bloating and other swollen legs.

Consider doing regular physical activity. Sport is your ally to lose weight. Find the best sports to refine and say goodbye to extra pounds.

And of course, adjust your diet to your activity and your metabolism. Proteins are the ally of sports, green vegetables, the preferred ally of your diet.

Bet on grease-fat foods: green tea, lemon, pineapple. These powerful antioxidants help to evacuate the extra pounds.

The risks of a rapid diet

And then, because you have to be perfectly informed, Cosmo delivers you, also the risks of a fast diet so that your experience does not turn into a nightmare.

You get the answer of:

Fast weight loss or slow weight loss? How to lose weight fast and well? How to lose weight without resuming? How to lose weight fast without effort? How to lose weight quickly with sports?

You are determined to sculpt your body and lose fat! because moving takes part in a balance of life highly praiseworthy. But there you are, you want to muscle like a damned, the results on your body are waiting.

This becomes very frustrating. You do everything to be in good shape: you decided to sculpt your body and declare war on the adipose stigma of winter. And yet, you have to spend time in the gym, run, and test all Youtube tutorials, nothing really changes.

You could not see the results you had hoped for. In the sport as elsewhere, the quantity will not bear fruit without a practice of qua-lit! Then you are helped to identify what you are doing wrong in order to obtain a convincing result.

Here are the 10 mistakes not to commit:

1. Become a dingo of cardio

With the boom of workouts blossoming everywhere. Not a trendy activity that is not "cardio". Spinning, Crossfit, running, cardio appears as a sine qua non-condition to get a pretty body.

Effects: Yes, endless cardio routines help burn calories. But to overdo it, we push the body especially become a perfect diesel engine and adapt.

What to do: Diversify action. And with cardio, it is also about muscle and works its flexibility. Think of doing a little muscle work and working in extension to stimulate your muscles and rebalance your body, so work on your metabolism at the same time.

2. Always the same movements

You know the movements that do not cause you any difficulty, and then you have taken a taste of it. Abs by hundreds each morning, these endless jeggings for you is the fingers in the nose ok we understood! But it is right to shake his fitness routine from time to time. Especially if you begin to feel the frustration rising in front of your mirror by noticing that your body no longer reacts.

The effects: almost the same as above, your body adapted. Besides, you went to what you were doing, so a way to opt for ease. If you do it with such ease, it's proof that your muscles need something else.

What to do: Vary the sessions. Change courses, change coaches and above all ... movements. There is a host of movements for each muscle group. To get a flat stomach? It is necessary to diversify your abs routine, with movements that you muscle the great rights as the obliques, not forgetting the deep abs.

3. Count each calorie spent

You scrutinize the calorie counter on the elliptical tone screen, confess! Did you check on your smartphone, in your favorite app, how much you grilled? And you tell yourself that was all that you burned.

Effects: Do not be fooled, a machine does not know what kind of food is ingested, how intensely you have moved and so how you spent them! This indication remains very very very approximate.

What to do: Everyone burns calories at a different rate. If you begin to make your energy expenditure an obsession, you take a wrong path. Focus on the quality of what you eat and the quality of your training, instead of focusing on intensification. Enjoy the endorphins that exercise on these machines releases!

4. Be impatient

You work hard and nothing happens? That is to say that in a week, you do not notice the one-centimeter square of cellulite firming? Be careful, you're frustrated!

Effects: You increased the doses, you went from zero physical activity to 30 min each morning. But you should rather take the adage: who wants to go far, spare his mount.

What to do: Depending on how you train and the intensity of your sessions, it can take between four and eight weeks to see visible results. If you really can not wait then try the HIIT. An intense activity, without respite that stimulates the metabolism. Grease melts much faster than with regular training.

But know that by training you more gradually, not only will you get results, but you will avoid the risks of hurting yourself and doing the yo-yo with your body.

5. Allow yourself a post-gym crack

You have worked hard and so you have the right to a giant Sunday with a Coca XXXXXL.

Effects: The more you become active, the more appetite opens. But this is not a reason to slip a kilo of Oreos in the wake, otherwise, you will spoil everything. And it would be a shame not to reward your efforts.

What to do: Are you hungry? This is normal, and it is not a matter of starving after the gym. But please, continue your program "I-me-do-well" by feeding you properly. If you want to muscle, you must understand that these are proteins that your body needs first, and also slow sugars. Afterward, you can let yourself go on the fresh fruits, raw vegetables, vegetables as much as you want as long as it is without mayo or cream obviously!

6. Doing too much, too fast

As mentioned earlier in the chapter of impatience, you fell on the side of the dark force and you became fitness addict in no time. Yes, we know, you're super motivated, but you should spare your body a bit.

Effects: Drastically increasing doses of stress and reinforcement can cause muscle fatigue that you are not used to. Attention to "fitness burn-out". Do not be disgusted or hurt.

What to do: Whatever the intense activity you have (fitness, muscle, spinning.), you have to listen to your body and know what you are doing. This may seem basic, but understanding how your muscles work can really help you progress. Do not forget to let them rest 24 hours after a hard session.

7. Crunches, crunches, and crunches

You only see this on social networks and coaching sites: to tone the abs, do crunches.

The effects: Once you chain yourself 250 crunches, you will soon die of boredom. In addition, crunches for girls are not ideal. The movement pulls on the pelvic floor and would favor the weakness of the perineum.

What to do: Ask the coach at your gym to tell you about four different abs exercises, sometimes involving big rights, sometimes oblique ones. And do not forget to mobilize your deep abs (the transverse ones), as in the physiotherapist or in the Pilates classes. This will allow you to get good back support.

8. Imitating others

This coach on Instagram sports a dream body? So you copy everything she does, all her exercises. Just to become like her. And you completely hide the fact that she has been doing all the holy day for three years by eating only apples!

The effects: Balance? Nothing ! You get tired, you get desperate and nothing! Your body changes at the speed of a snail and you are still far from being able to flood your muscles with timeliness.

What to do: Do not learn just by imitating others. Emulation is indeed a good engine to motivate, but it should not stop there. No, you'll first identify your muscle weaknesses, and target the exercises that fit. And preferably with a pro (coach, physiotherapist, doctor). Once you know more about your own needs, then you may be able to go right and left to browse a program that suits you. But before, as in the bad Philo, know yourself (you have four hours!).

9. Running fast

If you do not provide your body with the fuel it needs, your body will not function properly.

Point.

Effects: If you do your workouts with nothing in your stomach, you will not be able to optimize your performance. Goodbye progress!

What to do: Certainly, we just told you not to eat anything after a sports session. But it is all the same to feed before and after.

So, before a rather intense effort, be sure to take a snack (about two hours before) with, for example, almonds and yogurt, or a banana (the sportswoman's friend). Or in the morning a breakfast (three hours before it is ideal to have time to digest): a bowl of oatmeal with dried fruit, or a large bread toaster complete with ham. Water is not enough!

10. "No pain no gain"

This slogan ( no pain, no intake) which means that without pain, nothing is obtained, has become a kind of catchphrase widely relayed by a famous sports brand. So many people feel immense satisfaction after a session that causes at least two days of intense stiffness. As if one had to necessarily suffer to tone up.

Effects: Do not use pain as an indicator of whether or not your workout was effective. The simple fact of being supportive can mean that your body is integrating better and better, that you are feeding properly, and that your Efforts pay. Quite simply!

What to do: To surpass a little yes (a race, a CrossFit cross), to get hurt, no.

Learn how to balance your efforts, increase the number of exercises gradually, so that your muscle mass evolves slowly but surely. Aches are only the sign that you have broken muscle fibers, and you can just as much muscle by stretching these same fibers without they break. So you will not necessarily feel pain.

ᕘᕘ And do not forget after every workout: a cold stream of water will prove to be an excellent repairer.

Abused, the belly swells, stores fat relaxes. So how to lose your tummy? Here are our tips to get there easily and post a wasp size.

Stuck in your top, obliged to unbutton your pants at the end of the meal? Argh! We will have to act to make you feel better. Center of the body and cradle of emotions, the belly is one of our most sensitive areas. Some even say that the second brain of the body would be the intestines! That is to say.

1.Deflate this belly

Shelter of the digestive system, the belly is said to be a real brain with the intestinal system. Fermentation, soft drinks, air swallowed by eating, constipation ... the disagreeable manifestations are legion. Why ? The slightest stroke of stress, a lively emotion, a food component that does not pass: the belly then becomes painful and swells. Our 9 solutions for deflation:

Take your time to eat

Taken upright in the noise, a fast swallowed sandwich promotes the ingestion of air and slows the digestion. Eat calmly, sitting at the table, for at least 20 min, and chew each bite well.

Dosage the fiber

They are found in whole grains, fruits and vegetables, and of course legumes (lentils, chickpeas, cocoa beans etc.) are essential for a good transit. But be careful, to associate them with alkaline foods, because alone and in too great quantities (more than 30 g per day approximately, an apple contains about 5 g to give you an idea), they can irritate the intestines and favor the bloating.

Bet on good vegetables

They digest well, drain the body and facilitate elimination. Mollo however on "farinaceous" (dry vegetables in particular), little advised to stomachs and intestines fragile.

Do not forget proteins

White meat, fish, and eggs make it possible to refuel and protein without fermenting or increasing the volume in the stomach. But beware of sauces and animal fats, difficult to digest.

Favor the cooked

By modifying the structure of the food, cooking facilitates chewing, digestion and assimilation.

Moderately Salt

Excess salt promotes water retention in the abdomen. Taste before replacing and limiting the consumption of industrial products.

Banish nibbling With every new food intake, even minimal, the digestive juices are triggered and the digestive system, disturbed, leaves for a turn. A snack, ok, but at a fixed time.

Treat your digestive system

Problems digesting? Make a cure of probiotics (easily found in pharmacies).
Difficult to eliminate? Make a cure of prunes and figs in the morning for a few days (taking into account that they bring a lot of quick sugars), otherwise, make vegetarian meals rich in fiber at night.

Breathe

A good central breath helps to flush toxins out of the body. Lying on his back, a hand flat on the stomach retracted, send the air to the end of the shoulders.

2.Check the beads

When one eats too much and badly, the fat accumulates around the waist. Are you wondering how to lose belly?

Review your energy intake

When you consume more calories than you burn, you inevitably store. In some, it is the buttocks and thighs, with others in the belly: the question of morphology and heredity. If this is your case, plan a small diet.

Cream

Some slimming creams, rich in active training and de-stocking, are developed specifically to fight abdominal curves. Apply them morning and evening, and from time to time make a gentle scrub.
Prefer creams containing caffeine.

Massage

first Clockwise slowly and gently pressing. Then by pinching the skin, taking off and rolling it (palpate roll).

Radical and ultra efficient!

Know that there is a method that succeeds in destroying the adipose cells: cryo lipolyze it. This consists of enclosing your beads in a small box that sends ultra-cold, thanks to a technique deposited (the Zeltiq)! This technique makes it possible to neutralize the pads. The results are amazing. It may be worth putting the price. The stomach requires two sessions.

3. Finally, tone your belly!

First, we are often too sedentary.
Secondly, there is a growing tendency to be bad.
Assisi, we sink and twist. Subsequent abdominal relaxation, pelvic tilt forward and lack of muscle tone. This gives a soft, prominent belly, and back pain as a bonus.

Flat belly gain in 5 minutes per day
Exercises to refine its size

Stand straight

The belly is attached to the back, the shoulder belt (shoulder blades, clavicles, sternum) and the pelvis. As often as possible, consider tightening the abdominal muscles and straightening.

Practice sports that refine size

ie; climbing, gym, combat sports, dancing, badminton, rowing.

Do the abs

It's basic, but it really works. At a rate of 5 min every morning and thinking to always contract the belly during the exercises, you make yourself a flat stomach and tonic.

weight loss or limit the weight gain is mandatory for all of us. We do not have the same body at 20 years and 50 years! Closely related to hormonal, psychological and physical parameters, our body fluctuates over time. Unfortunately, it sometimes happens that you grow too much and that the few "allowed" pounds turn into two sizes more, for life. To avoid such inconveniences, it is better to limit the weight gain at each sensitive period, to 20, 30 or 50 years?

Learn how to lose weight quickly and easily:

Lose between 20 and 30 years

At this stage, you no longer live with your parents! A situation that suits you, because you finally enjoy freedom, but at the same time you are bored. Indeed, your silhouette is constantly growing and you do not like it! We help you understand the reasons, then take you in hand to regain your weight shape. Finally, discover quickly our solutions to enjoy your independence without paying the price on the scale. How to lose weight when you are between 20 and 30 years old? Our bits of advice.

The reasons for the extra pounds

I go out a lot. Between pizzas, hamburgers and evenings, I grew. Fast-food foods are very energetic, and they are full of fats and sugars. As for parties, between chips and cocktails, they insidiously bring a lot of calories.
I do not cook. I have to stop abusing U restaurants, canteen or sandwich shops, notorious for their balanced food. And in the evening I stop pizza delivery, I do not buy any frozen dish without looking the stickers.
I do not have a lot of money. The result is fresh fruits and vegetables, which are often well-known and expensive, and I no longer favor certain products on the pretext that they are cheaper.

Slimming between 30 and 50 years

A lot of things happen between the ages of 30 and 50. We live as a couple, we have children, we move, we undergo professional changes, emotional shocks, sometimes a divorce, and we do regimes repeatedly. It is at this time of life that weight gain is often the most important. Without being frightened (2 to 5 kilos, that is normal), it is necessary to restore the course when the situation slips. Here's how to lose weight when you're between 30 and 50? Our pieces of advice.

The reasons for my overweight

I enjoy the couple life. And the life of a couple benefits me! With the good little dishes, 2 to 3 kilos superfluids have quickly arrived. My man must eat more than me (2400 cal for the man against 1800 for the average woman) and, unfortunately, I tend to follow.
I have children. Not only have my pregnancies left traces on my silhouette, but in addition, the closets and the fridge are filled with food for my children, it's tempting!
I persist in chaining unbalanced regimes. I tried to get rid of those few kilos due to family life: protein diets, cabbage soup, meal replacements. I certainly lost, I recovered as dry.

When you are cross 50 years

The fifties is a difficult heading for the woman because often it is the age of menopause. And this is accompanied by an additional cap to cross for the body and the line!

Your belly relaxes, your appetite is sharpened, but to be able to act, you must, first of all, decipher the reasons for this change in morphology. Then you will read what are the good resolutions to take so that your hygiene of life is irreproachable. Finally, our dietician gives you the essential nutritional principles of the mature woman. How to lose weight when you are over 50? Our advice.

What is happening in my body?

My body changes. At menopause, the ovaries produce less and less female hormones. The fat on the hips and thighs fades, while that of the belly increases. You are more prone to water retention, and it feels on your figure.
I always want to nibble. Not only do the fall of estrogen in your body opens your appetite, but you also feel the need to compensate an emotional void or anxieties with foods that make you happy.
I store more. Do you feel that anything you eat is better for you? This is normal: past the fifties, the expenses of the body naturally decrease, The fat mass tending to replace the lean mass. Result: Although you consume the same quantities as before, you can grow more easily. Keep the line after menopause.

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