Foorty Movie Review Blog: Weight-loss

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By seeing the starved silhouettes trusted the pages of your favorite magazines, TV ads or your favorite series.

Weight loss without diet is possible: it is necessary to have the right reflexes. Cosmo reviews tips, tips, and tips to make your balance finally your best friend and to find a silhouette that suits you without going through the diet box.

You ended up developing a big complex like this: you are too round, too chubby, too much too. And you dream of losing weight.

To do this, you triggered the plan Orsec: the regime! Yet, you feel that the rub is hurting ... Your stomach shouts famine, you become discouraged and you do not lose weight. Moreover, it is very simple, nothing but the word "regime" bristles the hair.

What you need is to lose weight without dieting. Good news: it is possible. Yes ! We are not going to tell you about salad: you will still have to make some efforts.

But, with a good balance of food, good basic dietary rules and a bit of sport, you should be able to rebalance your figure and lose weight without going through the diet box.

Lose Weight Without Dieting: Basic Dietary Rules

To lose weight without dieting, there are not 36 solutions: you have to adopt basic rules that will have a positive effect on your eating behavior and therefore, on your weight. That is here :

1. Do not re-use

2. Limit the cheese and starches in the evening

3. Limit your bread ration

4. Take (finally!) A real breakfast.

5. Do not nibble!

6. Forget the calories

7. Assume your deviations!

8. Drink in moderation ...

9. but drink!

10. Get moving!

Moving To Lose Weight Without Dieting

When you want to lose weight, there is no miracle: you have to accompany your food efforts by making a physical effort.

The top sports for weight loss are above all those that will please you enough to practice it at least once a week! Test several before choosing your own.

In the ranks of effective sports to lose weight, think swimming, running, pilates, yoga ... But also trapeze or bike!

And if the sport is not your hobby, think about walking more. With 10,000 steps a day, you will lose your extra pounds without realizing it.

The Right Gestures to Lose Weight Without Dieting

Again, nothing completely unbelievable: to lose weight without dieting, you can also accompany your efforts by applying a slimming cream.

No, slimming creams do not lose 10 cm of the thigh in one night ... On the other hand, applying them with a supportive message will inevitably have a positive effect on your silhouette.

For more results, massage yourself morning and evening ... yes, it is binding, but we have nothing without nothing!

As is known, to promote restful sleep, it is better to eat light at night.

And to lose weight while sleeping, it is better to dine early. The ideal? Between 7 pm and 9 pm. Allow at least two hours between dinner time and bedtime.

Dine lightly, banishing sources of fat and carbohydrates. Prefer a unique hot dish consisting of vegetables and a serving of 150 g of lean meat or fish.

By adopting this simple eating habit, the body will not be tempted to store and will even be more inclined to tap into its reserves while you sleep.

Yes, even at rest, the body consumes the energy that is essential to feed our body. We estimate an energy expenditure of 60 calories per hour of sleep!

How to lose weight by sleeping with the right cosmetics?

To hunt fat during your sleep, do not hesitate to resort to the benefits of science. There are cosmetics, to apply in cream, serum or gel. These cosmetics, by acting on the targeted areas, participate in the destocking of the fat and the thinning of your silhouette.

No, you're not dreaming, but you can sleep quietly. However, if you remain skeptical about their benefits, you lose nothing by trying them because they also help improve the grain of the skin.

Slimming by sleeping better and more

The lack of sleep is one of the causes of weight gain. A state of persistent fatigue increases the risk of consuming rich and sweeter foods. Indeed, we will tend to compensate for the lack of energy by intake of fast sugars.

Because the cause of weight gain also results from the absence of sensation of satiety. Satiety is regulated by a hormone, lepton. In the case of lack of sleep, the secretion of lepton is less. As a result, you are hungry.

This is why the lack of sleep can cause a disturbance of eating behavior, responsible for weight gain. Sleeping an average of 8 hours per night contributes to maintain a stable weight or even lose weight provided to adopt good eating habits.

How to lose weight by sleeping with the cold?

If you are more of the chilly marmot type, this trick to lose weight while sleeping will surely cool you. At the risk of surprising you, sleeping warm is not recommended. Moreover, the high heat of the summer periods is often not conducive to a good night's sleep.

Moreover, to maintain an optimal temperature, the body draws its heat by burning fat. It is therefore to your advantage to lower the heating!

To boost your metabolism during the night, avoid sleeping in an overheated room. Do not hesitate to maintain a heating at a temperature of 16 and 19 degrees. Wrapped in your duvet, this air temperature is enough.

You are very greedy and you can not lose weight because you are always hungry, you eat all the time and you are wondering how to resist temptations in order to lose weight.

This article presents several tips and techniques to help you control your impulses with regard to chocolate, sweets or cravings that crave you. These daily reflexes are concrete solutions that will put you back in the right path of thinness.

When trying to lose weight and especially through a diet, one must do more sports in order to melt fat and this can increase hunger. Moreover, the change in food rhythm in proportions, quantities, types of food makes your body can end up with certain deficiencies that are at the origin of your desires for delicacies, which can make you crack.

For this, it is often advisable to accompany a weight loss with dietary supplements whose objective will be to bring you the nutrients that you lack following the practice of your diet. This will refresh your cravings for gluttony and diminish your gourmet habits. See also our plan section to find out which method is right for you.

The Cohen diet is well suited to people who want to lose weight but who are greedy because it allows to eat everything.

1: Control your appetite with acupressure

Some parts of our body can be manipulated to suppress the feeling of hunger. It is enough to exert pressure on specific energy points of our body what is called: acupressure. These points when stimulated under pressure give a signal to control our appetite and reduce our hunger.

The lobe of the ear

The most important point to control the appetite is located just in the area next to the small piece of flesh that protrudes from the inside of the ear over the earlobe. Grasp this part with your thumb and forefinger and press with constant pressure for 3 minutes.

The upper lip

Another appetite control point is located between the upper lip and the nose. It's not exactly in the center but about a third away from the nose. Applying moderate pressure for about 1 to 3 minutes will decrease your appetite.

The elbow

Another important pressure point to reduce hunger and cravings is located in the bend of the elbow. This is done by bending the arms and pressing the point at the outer crease of the elbows. Applying a pressure of 1 to 3 minutes when you are hungry will help you control yourself and avoid eating problems related to emotional reactions.

2: Count slowly up to 100 as soon as you have a greedy desire

This may sound stupid but counting up to 100 is a great way to avoid eating under the effect of urges. This will give you time to think before putting something in your mouth so that you can realize that you may not be hungry, that it is not necessary to eat this chocolate bar, in short, to give you time To reason with you. In the majority of cases when one is greedy, one eats without even realizing it. Having this reflex counting before eating something will also entertain your thoughts and make you forget the urge for sweets or sweets you had previously. By the time you reach the number 100, you will realize most of the time that you are not really hungry. On the other hand.

3: Pinch yourself where you want to see your fats disappear when you have temptations

Passing a bakery, you see all the viennoiseries or sweets offer themselves to you and you do not know how to resist them, so they seem appetizing to you? Try pinching the fat or bulges of your stomach, arms or thighs to remind you how much you want to refine those parts of your body. With each situation, you have to establish a reflex to better control you. Pinching the love handles or the skin hanging under your arms will make you think that if you nib more, you will have to suffer even more to succeed in losing those pounds you want to get rid of. Whenever you feel hungry simply because you are greedy, reason yourself by touching or pinching the parts of your body that you dislike most,

4: Drink white tea to control her hunger

White tea is actually a green tea with a much shorter processing process. It is slightly oxidized and comes from buds and young leaves that are much richer in nutrients which explains are hungry cut effect. It helps to suppress the appetite and since it contains less caffeine than other teas, it also helps to lower cholesterol. When you have a pit, drink white tea rather than swallow muffins or cookies. White tea would also reduce obesity by regulating fat storage. On the other hand, it has the advantage of being a powerful antioxidant to strengthen the body's natural defenses against free radicals.

5: Brush your teeth and tongue several times a day if you are too greedy

Brushing is one way to keep you from eating too greedy mainly between meals. By brushing your teeth systematically after each meal, not only will you protect your teeth in the first place, but you will have a case of additional consciousness if you face a temptation such as sweets, sweets or salted crisps for example. By having teeth always very clean, you will become less greedy because you may hesitate to be eaten between meals. The obstacle is to say, "I will not eat this now because I just brushed my teeth and I do not want to spoil my fresh breath". Promote mint or peppermint (peppermint) toothpaste that also has appetite suppressant properties.

6: Learn to nibble healthily to lose weight when you're tasty

You are a very greedy person and you can not lose weight because you are always hungry and you eat all the time. If you do not succeed in changing your eating habits and you can not stop snacking constantly, the solution is to choose healthy snacks or snacks without calories that will not make you fat. The ideas for healthy snacks abound and are easy to bring to the office such as nuts, seeds, cereal bars with whole grains, bananas, crackers whole wheat. When you are at home, you can eat sticks Raw vegetables, cucumber with low-fat cheese or unsweetened applesauce.

7: Never do shopping or shopping stomach hollow when you are greedy

It's well known, when and where a gourmet person will have the most temptations and will have more tendencies to crack is when it's shopping. Shop shelves have been designed with this in mind. The merchandising of a large surface takes into account the behaviors and the impulses of the consumers, the shelves and the gondolas are arranged so that you can not resist the envy of a delicious chocolate bar. With this in mind, do not put more sticks in the wheels because the temptation will be even greater. This means that to lose weight, it is crucial never to shop or shop without having eaten or nibbled some things from healthy before.

If you are slightly hungry and you push your caddy through the shelves, your brain will never stop sending you signals to make you succumb to your impulses. If you do your shopping 1 time a week, plan a good snack before to be sure to manage to control yourself and resist greedy sin. It is also advisable for greedy people who want to lose weight to put their feet less often in the shops, so space your purchases as much as possible.

8: Gradually reduce your sugar intake to become less greedy

Recent studies have shown that weight gain and obesity are hormonal problems caused by eating too much sugar making it addictive. By consuming too much sugar, your body can become resistant to insulin and by snowball effect, resistant to lepton which is the hormone that regulates the appetite and signals to the brain that it is time to stop eating For the body is satisfied. When the hormonal functioning of the lepton becomes abnormal, your body will not be able to send a clear signal to your brain which will result in overeating.

To begin reducing your sugar intake, do it gradually so that your body can adjust slowly. For example, you can start reducing your usual sugar intake by one-third. If you put 2 pieces of sugar in your coffee, put only one or a half.

In the long run, eating less sugar will make you lose weight twice. On the one hand by reducing its quantity which is largely responsible for overweight and unsightly roundness. On the other hand, you will succeed in regaining a hormonal regulation of your normal hunger and you will become less greedy.

9: Practice meditation to lose weight by evacuating all the gluttony that is in you

Sometimes, eating all the time or still hungry is a consequence of stress. You are not necessarily greedy for fun. In many cases, gluttony is a psychic response to a stressful environment. Meditation can relieve your stress and help you relax so that you become conscious again of what you eat and what you want to eat. You will be able to discern better if you are really hungry or not. Meditation can be done simply at home. Simply isolate yourself in a quiet corner when you get home from work, sit comfortably in a suit, close your eyes and breathe deeply by not thinking about anything for 10 minutes. Yoga is also an excellent practice.

10: Motivate yourself with good reasons for not being greedy and not eating all the time

The fight against our own desires can be really difficult. It is often read that his worst enemy is himself and that is true. To be able to succeed in what you do, you need realistic goals and an iron will. The desire for bad things (sugar, salt, chocolate, fat) can be replaced by the desire for positive things (slimming, beauty, well-being, self-confidence) Both in his mind and in his body. It's no use telling myself I do not have to be greedy, I do not have to eat this or that if you are not convinced by a final goal.

You have to find the motivation that will be a click for you. Often a painful experience can be an excellent motivation but you have to tend towards positive things like wanting to live longer, wanting to feel more attractive and beautiful, wanting to wear such and such a garment, feel more active and less "popote" To play with your children. Find your final goal. Do not try to lose weight just to lose weight but give yourself a good reason to stop being greedy.

The Scarsdale diet was designed by the American cardiologist, Herman Tarnower, in the 50s. This is a low carb diet, which restricts you to 1,000 calories per day.

Obviously, if you opt for this low-calorie diet, you can say goodbye to sugar, as well as starchy and other fatty dairy products.

Preference is given to low-calorie vegetables, lean meats and fish. Not to mention the grapefruits and seasonal fruits.

You will have understood, it is better to arm yourself with a good dose of will to hold on. The reward (tempting)? You melt like snow in the sun: 8 pounds in less than 14 days.

How to lose weight in two weeks: the Thonon Diet

Lose up to 10 pounds in 14 days! This is the thrilling promise of the Thonon regime, invented by a doctor at the Thonon-Les-Bains Medical Center.

Both low-calorie and high-protein, this diet focuses on meat, eggs and dairy products while excluding fats and carbohydrates. In the dustbins also sugar, salt, and alcohol.

The first phase of 14 days is followed by a phase of stabilization, which lasts as many weeks as lost kilos.

The objective? Perpetuate weight loss, taking good eating habits.

How to lose weight in two weeks: the Mayo diet

What is on the menu of the Mayo regime? Eggs, eggs and still eggs, all meals! Forget starchy, fat, dairy and sugar. Fruits are also prohibited, except grapefruit.

Not very rewarding as a prospect! But the result is worth the pain since, again, the loss of weight is spectacular: up to 7 kilos in 2 weeks.

Ultra-restrictive, this diet forces you to a caloric intake of 800 kcal per day (instead of the 2,200 usually recommended).

Except that slim down in less time than it takes to say it, always has side effects that we would do well.

How to lose weight in two weeks, but ...

When it comes to unloading extra pounds, patience is not our forte! We want everything, right away! Yes, but here, the flash diets have their limits...

When one minus faster than its shadow, one finds almost immediately the lost pounds. And there are always a few more who invite themselves on our butt (or elsewhere).

This is the famous yo-yo effect, the regime's worst nightmare! Moreover, these restrictive and hyper-restrictive diets can expose you to important deficiencies.

It is known, our organization is the kind of grudge. He always ends up making us pay for the "injustices" that we are subjected to.

You will never be told enough, losing your extra pounds must be done over time. It is a whole lifestyle that must be revisited, adopting new habits more healthy.

And for that, you have to be patient and do not let go! In summary, losing weight in two weeks, yes, but no more than two pounds!

Our mantra for life: all diets whose priority is to lose weight fast are failures. On the other hand, if they lead to a gradual rebalancing of our diet, with a benevolent look at oneself, our desires, our limits, it is a success. So no need to remove lifetime pleasures like the profiteroles, we get pleasure from time to time with an adapted diet!

Slimming in 3 months: the menu of your day

The good breakfast to lose weight in 3 months

To hold three months, and more if affinities, one must be inventive for a slimming breakfast. Examples: a squeezed lemon juice+a cup of Sobacha (buckwheat roasted to the taste of hazelnut, inorganic store)+a mix of two fruit juices (blueberries/apple or kiwi/grapefruit)+a buckwheat cake.

Or, instead of the cake, a bowl of oatmeal with almonds, hazelnuts, honey and fresh fruit. Or, a dark chocolate smoothie/banana/almond milk+green tea at will.

The recipe for the buckwheat cake, because it's cheaper to make them oneself and keep them. Mix 40 g of buckwheat flour + 40 g of rice flour + 250 ml of vegetable milk + a pinch of salt. It is ready, more than to cook in the pan.

We prefer the small snack of 11 hours: a fresh fruit+a handful of almonds.

What to eat at lunch to lose weight in 3 months?

The base is solid to hold all afternoon. A raw or cooked starter+a plate to combine an animal protein (fish or white meat)+cereals+vegetables in the season. Dessert: a small cooked fruit tart.

Losing weight with a balanced snack

The sweet note of the day, dried fruit, fresh fruit, a handful of almonds. Or a real snack with a toast full bread toast+four squares of dark chocolate+a hot drink. Sympa also, the buckwheat cake with a tablespoon of jam.

At dinner

The principle, a meal not too copious. Vegetables+sprouted seeds+a choice of fish, poultry or omelet with herbs+a vegetable caviar (see recipe above). And, for the moment of comfort, compote or baked apple with cinnamon and dark chocolate.

Twelve hours between dinner and breakfast the next day is the ideal timing for the organization to "get rid of". If we dine at 7 pm, we will be in the right timing for the breakfast of 7 hours. Otherwise, we adapt according to its rhythm of life: 20 hours/8 hours.

And in the case of late dinner? Upon awakening, we wait until 10 o'clock in the morning to offer one or two fresh fruits of the season+a handful of almonds.

Slimming tips to lose weight in three months

Better chewing

In ten minutes, it is impossible for our body to assimilate. We must, therefore, take the time to chew, chew, grind our food! Ideally between twenty and fifty times. The effects are automatic: by eating more slowly, one eats less. And in addition, one avoids the small belly swelling.

Quality rather than quantity

A pack of chips is light in the mouth, it is bad for the line and in addition, it does not feed. Better is two squares of good chocolate with flavor or a handful of walnuts that are chewed slowly. This is the assurance of not being hungry an hour later.

Stop drowning meals in water

It is believed that this is the right reflex, on the contrary, it blocks digestion. On the menu: non-mineral flat waters between meals; Minerals during the meal. As for sparkling waters, they are reserved for the end of meals.

Breathing swimming at 10 am and 4 pm

No, it's not a gadget, it's even the only way to fight stress because that says stress says nibbling. How to use: we start with a deep inspiration, then we give a big sigh. Then you inhale for 3 seconds through the nose then expire very slowly through the nose - count 1 000/2 000/3 000/4 000/5 000/6 000.

Do five minutes, focusing on the air coming in and out, sitting right back on the edge of his chair. Then we get a herbal tea. Proven effectiveness on "false hunger"! "To be programmed to heal" by Dr. Yann Rougier, ed. Albin Michel.

Eight to ten times per month

Yes, we have a right, provided we do not offer them in a row! And the Coca Light is part of it, yes! And then there is the little forgiveness, like those new gluten-free sweets from Gerblé.

In the event of a balance bug, we write for three days everything we eat

Precisely. Very quickly, one becomes aware of what is wrong and one rectifies. We can help with this app, very useful for noting meals and scanning barcodes of food.

One day a week, we follow a mono diet

Or every other week - it's up to us to see. From morning till evening, choose a vegetable or a seasonal fruit in any form, compote version, smoothie, crudité, puree, soup, steam. To be consumed as soon as you are hungry with a drink Hot, full of spices type chai tea. An advice? We make the first try with a fruit (grape, pear, banana, raspberries), it is easier.

Discover the method to lose weight easily without starvation, without food supplement or suppression of food groups. How? It's about rebalancing your way of eating and exercising.

After the parties, before an important evening or just to feel good in his jeans: here is the effective method to lose two unnecessary pounds in one week.

Yeah, losing weight requires some small sacrifices.

Start by adopting a balanced diet to lose weight

Drinking mostly water

An energy drink, a smoothie, a light beer each of these drinks contain a hundred calories. However, these drinks will not stall you in the same way as a serving of 100 calories of food.

Drink as much water as you can during the day! The strangest in all of this: water helps you eliminate the overflow of water present in your body. It's cornelian but it's like that. No more legs that swell.

No white bread and pasta

Forget about white bread, rice, and pasta. They cause bloating, if digested ultra fast, they wreak havoc on your weight and leave you feeling hungry in the afternoon.

Make a mini sacrifice.

This week, say no to the cake share after dessert or at the small snack in front of the television. You will quickly realize that frustration will disappear very quickly. An extra effort quickly rewarded the balance!

Eat salmon for lunch.

Salmon is full of nutrients. It strengthens muscle tone and gives radiance to your skin. Some nutritionists even claim that salmon, no matter how it is cooked, helps to refine the face. Natural contouring in short.

Make yourself an anti-bloating herbal tea

That said disrupted digestion means difficulty in eliminating and therefore losing weight. Herbal tea is a remedy not only natural but also very effective against bloating and constipation. Result? A flat stomach guaranteed.

Sports to lose weight

Thirty minutes of cardio per day

Any cardio session is good to take. But if you can prioritize an activity that causes many of your body's muscles to work, it's even better.

The three sports to be preferred during this intensive week: Spinning bike, Kick Boxing or even boot-camp training. Half an hour of these different sports makes you burn on average 200 to 300 calories. Bonuses: they are also perfect for toning your arms, your legs.

Drink coffee one hour before your workout

The only exception to Rule 1. Just like a coffee mug makes your morning work more productive, a cup before your exercise will allow you to maximize your sporting performance. Dr. Klaus explains "you will burn more calories without realizing it because you will be more resistant to stress! ".

Do some squats

Bodybuilders use this technique just before a competition. Making three sets of 12 squats allows you to give more contour and relief to your abs, legs, and buttocks temporarily.

Sleep 30 more minutes

With the clearest ideas and the body rested, you're going to be more likely to say no to snacks. In addition, fatigue is a call to sugar, it is a fact. The more you sleep, the less you want.

Prefer the position of the Amazon when you make love

Not that you need this article to appreciate this position yourself, but know that it is more sporty than the others! If you can burn up to 144 calories for 30 minutes of privacy with your man ... why deprive yourself?

In addition, sex allows you to release more endorphin, a hormone that cuts small cravings.

Stand straight.

Your vertical column should be straight and your shoulders positioned back. Taking your belly a few moments allows you to find the ideal position. Magic: you seem instantly more slender.

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