Our mantra for life: all diets whose priority is to lose weight fast are failures. On the other hand, if they lead to a gradual rebalancing of our diet, with a benevolent look at oneself, our desires, our limits, it is a success. So no need to remove lifetime pleasures like the profiteroles, we get pleasure from time to time with an adapted diet!
Slimming in 3 months: the menu of your day
- The good breakfast to lose weight in 3 months
To hold three months, and more if affinities, one must be inventive for a slimming breakfast. Examples: a squeezed lemon juice+a cup of Sobacha (buckwheat roasted to the taste of hazelnut, inorganic store)+a mix of two fruit juices (blueberries/apple or kiwi/grapefruit)+a buckwheat cake.
Or, instead of the cake, a bowl of oatmeal with almonds, hazelnuts, honey and fresh fruit. Or, a dark chocolate smoothie/banana/almond milk+green tea at will.
The recipe for the buckwheat cake, because it's cheaper to make them oneself and keep them. Mix 40 g of buckwheat flour + 40 g of rice flour + 250 ml of vegetable milk + a pinch of salt. It is ready, more than to cook in the pan.
We prefer the small snack of 11 hours: a fresh fruit+a handful of almonds.
- What to eat at lunch to lose weight in 3 months?
The base is solid to hold all afternoon. A raw or cooked starter+a plate to combine an animal protein (fish or white meat)+cereals+vegetables in the season. Dessert: a small cooked fruit tart.
- Losing weight with a balanced snack
The sweet note of the day, dried fruit, fresh fruit, a handful of almonds. Or a real snack with a toast full bread toast+four squares of dark chocolate+a hot drink. Sympa also, the buckwheat cake with a tablespoon of jam.
- At dinner
The principle, a meal not too copious. Vegetables+sprouted seeds+a choice of fish, poultry or omelet with herbs+a vegetable caviar (see recipe above). And, for the moment of comfort, compote or baked apple with cinnamon and dark chocolate.
Twelve hours between dinner and breakfast the next day is the ideal timing for the organization to "get rid of". If we dine at 7 pm, we will be in the right timing for the breakfast of 7 hours. Otherwise, we adapt according to its rhythm of life: 20 hours/8 hours.
And in the case of late dinner? Upon awakening, we wait until 10 o'clock in the morning to offer one or two fresh fruits of the season+a handful of almonds.
Slimming tips to lose weight in three months
- Better chewing
In ten minutes, it is impossible for our body to assimilate. We must, therefore, take the time to chew, chew, grind our food! Ideally between twenty and fifty times. The effects are automatic: by eating more slowly, one eats less. And in addition, one avoids the small belly swelling.
- Quality rather than quantity
A pack of chips is light in the mouth, it is bad for the line and in addition, it does not feed. Better is two squares of good chocolate with flavor or a handful of walnuts that are chewed slowly. This is the assurance of not being hungry an hour later.
- Stop drowning meals in water
It is believed that this is the right reflex, on the contrary, it blocks digestion. On the menu: non-mineral flat waters between meals; Minerals during the meal. As for sparkling waters, they are reserved for the end of meals.
- Breathing swimming at 10 am and 4 pm
No, it's not a gadget, it's even the only way to fight stress because that says stress says nibbling. How to use: we start with a deep inspiration, then we give a big sigh. Then you inhale for 3 seconds through the nose then expire very slowly through the nose - count 1 000/2 000/3 000/4 000/5 000/6 000.
Do five minutes, focusing on the air coming in and out, sitting right back on the edge of his chair. Then we get a herbal tea. Proven effectiveness on "false hunger"! "To be programmed to heal" by Dr. Yann Rougier, ed. Albin Michel.
- Eight to ten times per month
Yes, we have a right, provided we do not offer them in a row! And the Coca Light is part of it, yes! And then there is the little forgiveness, like those new gluten-free sweets from Gerblé.
- In the event of a balance bug, we write for three days everything we eat
Precisely. Very quickly, one becomes aware of what is wrong and one rectifies. We can help with this app, very useful for noting meals and scanning barcodes of food.
- One day a week, we follow a mono diet
Or every other week - it's up to us to see. From morning till evening, choose a vegetable or a seasonal fruit in any form, compote version, smoothie, crudité, puree, soup, steam. To be consumed as soon as you are hungry with a drink Hot, full of spices type chai tea. An advice? We make the first try with a fruit (grape, pear, banana, raspberries), it is easier.
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