Abused, the belly swells, stores fat relaxes. So how to lose your tummy? Here are our tips to get there easily and post a wasp size.

Stuck in your top, obliged to unbutton your pants at the end of the meal? Argh! We will have to act to make you feel better. Center of the body and cradle of emotions, the belly is one of our most sensitive areas. Some even say that the second brain of the body would be the intestines! That is to say.

1.Deflate this belly

Shelter of the digestive system, the belly is said to be a real brain with the intestinal system. Fermentation, soft drinks, air swallowed by eating, constipation ... the disagreeable manifestations are legion. Why ? The slightest stroke of stress, a lively emotion, a food component that does not pass: the belly then becomes painful and swells. Our 9 solutions for deflation:

• Take your time to eat

Taken upright in the noise, a fast swallowed sandwich promotes the ingestion of air and slows the digestion. Eat calmly, sitting at the table, for at least 20 min, and chew each bite well.

• Dosage the fiber

They are found in whole grains, fruits and vegetables, and of course legumes (lentils, chickpeas, cocoa beans etc.) are essential for a good transit. But be careful, to associate them with alkaline foods, because alone and in too great quantities (more than 30 g per day approximately, an apple contains about 5 g to give you an idea), they can irritate the intestines and favor the bloating.

• Bet on good vegetables

They digest well, drain the body and facilitate elimination. Mollo however on "farinaceous" (dry vegetables in particular), little advised to stomachs and intestines fragile.

• Do not forget proteins

White meat, fish, and eggs make it possible to refuel and protein without fermenting or increasing the volume in the stomach. But beware of sauces and animal fats, difficult to digest.

• Favor the cooked

By modifying the structure of the food, cooking facilitates chewing, digestion and assimilation.

• Moderately Salt

Excess salt promotes water retention in the abdomen. Taste before replacing and limiting the consumption of industrial products.

Banish nibbling With every new food intake, even minimal, the digestive juices are triggered and the digestive system, disturbed, leaves for a turn. A snack, ok, but at a fixed time.

• Treat your digestive system

Problems digesting? Make a cure of probiotics (easily found in pharmacies).
Difficult to eliminate? Make a cure of prunes and figs in the morning for a few days (taking into account that they bring a lot of quick sugars), otherwise, make vegetarian meals rich in fiber at night.

• Breathe

A good central breath helps to flush toxins out of the body. Lying on his back, a hand flat on the stomach retracted, send the air to the end of the shoulders.

2.Check the beads

When one eats too much and badly, the fat accumulates around the waist. Are you wondering how to lose belly?

• Review your energy intake

When you consume more calories than you burn, you inevitably store. In some, it is the buttocks and thighs, with others in the belly: the question of morphology and heredity. If this is your case, plan a small diet.

• Cream

Some slimming creams, rich in active training and de-stocking, are developed specifically to fight abdominal curves. Apply them morning and evening, and from time to time make a gentle scrub.
Prefer creams containing caffeine.

• Massage

first Clockwise slowly and gently pressing. Then by pinching the skin, taking off and rolling it (palpate roll).

• Radical and ultra efficient!

Know that there is a method that succeeds in destroying the adipose cells: cryo lipolyze it. This consists of enclosing your beads in a small box that sends ultra-cold, thanks to a technique deposited (the Zeltiq)! This technique makes it possible to neutralize the pads. The results are amazing. It may be worth putting the price. The stomach requires two sessions.

3. Finally, tone your belly!

First, we are often too sedentary.
Secondly, there is a growing tendency to be bad.
Assisi, we sink and twist. Subsequent abdominal relaxation, pelvic tilt forward and lack of muscle tone. This gives a soft, prominent belly, and back pain as a bonus.

Flat belly gain in 5 minutes per day
Exercises to refine its size

• Stand straight

The belly is attached to the back, the shoulder belt (shoulder blades, clavicles, sternum) and the pelvis. As often as possible, consider tightening the abdominal muscles and straightening.

• Practice sports that refine size

ie; climbing, gym, combat sports, dancing, badminton, rowing.

• Do the abs

It's basic, but it really works. At a rate of 5 min every morning and thinking to always contract the belly during the exercises, you make yourself a flat stomach and tonic.