Discover the method to lose weight easily without starvation, without food supplement or suppression of food groups. How? It's about rebalancing your way of eating and exercising.
After the parties, before an important evening or just to feel good in his jeans: here is the effective method to lose two unnecessary pounds in one week.
Yeah, losing weight requires some small sacrifices.
Start by adopting a balanced diet to lose weight
- Drinking mostly water
An energy drink, a smoothie, a light beer each of these drinks contain a hundred calories. However, these drinks will not stall you in the same way as a serving of 100 calories of food.
Drink as much water as you can during the day! The strangest in all of this: water helps you eliminate the overflow of water present in your body. It's cornelian but it's like that. No more legs that swell.
- No white bread and pasta
Forget about white bread, rice, and pasta. They cause bloating, if digested ultra fast, they wreak havoc on your weight and leave you feeling hungry in the afternoon.
- Make a mini sacrifice.
This week, say no to the cake share after dessert or at the small snack in front of the television. You will quickly realize that frustration will disappear very quickly. An extra effort quickly rewarded the balance!
- Eat salmon for lunch.
Salmon is full of nutrients. It strengthens muscle tone and gives radiance to your skin. Some nutritionists even claim that salmon, no matter how it is cooked, helps to refine the face. Natural contouring in short.
- Make yourself an anti-bloating herbal tea
That said disrupted digestion means difficulty in eliminating and therefore losing weight. Herbal tea is a remedy not only natural but also very effective against bloating and constipation. Result? A flat stomach guaranteed.
Sports to lose weight
- Thirty minutes of cardio per day
Any cardio session is good to take. But if you can prioritize an activity that causes many of your body's muscles to work, it's even better.
The three sports to be preferred during this intensive week: Spinning bike, Kick Boxing or even boot-camp training. Half an hour of these different sports makes you burn on average 200 to 300 calories. Bonuses: they are also perfect for toning your arms, your legs.
- Drink coffee one hour before your workout
The only exception to Rule 1. Just like a coffee mug makes your morning work more productive, a cup before your exercise will allow you to maximize your sporting performance. Dr. Klaus explains "you will burn more calories without realizing it because you will be more resistant to stress! ".
- Do some squats
Bodybuilders use this technique just before a competition. Making three sets of 12 squats allows you to give more contour and relief to your abs, legs, and buttocks temporarily.
- Sleep 30 more minutes
With the clearest ideas and the body rested, you're going to be more likely to say no to snacks. In addition, fatigue is a call to sugar, it is a fact. The more you sleep, the less you want.
- Prefer the position of the Amazon when you make love
Not that you need this article to appreciate this position yourself, but know that it is more sporty than the others! If you can burn up to 144 calories for 30 minutes of privacy with your man ... why deprive yourself?
In addition, sex allows you to release more endorphin, a hormone that cuts small cravings.
- Stand straight.
Your vertical column should be straight and your shoulders positioned back. Taking your belly a few moments allows you to find the ideal position. Magic: you seem instantly more slender.
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