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Embarking on the journey of gardening is a rewarding endeavor, and for those seeking a deeper connection with the earth, biodynamic gardening offers a unique and holistic approach. Rooted in anthroposophy and developed by Rudolf Steiner in the early 20th century, biodynamic gardening goes beyond traditional farming practices, integrating spiritual and cosmic perspectives. If you're a beginner eager to explore sustainable and mindful gardening, this guide will introduce you to the principles and practices of biodynamic gardening, helping you cultivate a garden that thrives in harmony with nature.

Understanding the Basics:

1. Anthroposophy and Cosmic Connection: At the core of biodynamic gardening lies anthroposophy, a philosophy that emphasizes the interconnectedness of the spiritual and physical realms. Beginners should explore the idea that cosmic forces and rhythms influence plant growth, offering a unique perspective on the symbiotic relationship between the garden and the cosmos.
2. The Lunar Calendar: Familiarize yourself with the lunar calendar, which plays a pivotal role in biodynamic gardening. Different lunar phases are believed to influence plant development and specific gardening activities. Learn to align your planting, pruning, and harvesting with the lunar cycles for optimal results.

Getting Started:

1. Plan Your Biodynamic Garden: Start by planning your garden layout, considering factors like sunlight, shade, and water availability. Determine which crops you'd like to grow and create a planting calendar based on lunar and cosmic rhythms.
2. Biodynamic Preparations: Explore the creation and application of biodynamic preparations. Begin with the basics, such as horn manure and horn silica preparations, which contribute to soil fertility and plant vitality. These preparations are typically applied in small quantities, emphasizing their potency.
3. Healthy Soil Practices: Focus on building and maintaining healthy soil, a cornerstone of biodynamic gardening. Integrate composting into your routine, utilizing kitchen scraps, garden waste, and other organic materials. Healthy soil supports robust plant growth and nutrient absorption.

Practical Techniques:

1. Crop Rotation and Companion Planting: Implement crop rotation to prevent soil depletion and deter pests and diseases. Experiment with companion planting, discovering the mutually beneficial relationships between different plant species. This practice enhances biodiversity and resilience within your garden.
2. Observation and Adaptation: Regularly observe your garden's progress, noting changes in plant health and overall vitality. Be open to adapting your gardening practices based on these observations. The intuitive connection with your garden is a key aspect of successful biodynamic gardening.
3. Embrace Sustainability: Biodynamic gardening emphasizes sustainability and environmental stewardship. Minimize the use of synthetic fertilizers and pesticides, opting instead for natural alternatives that promote ecological balance.

Connecting with the Biodynamic Community:

1. Join Local Gardening Groups: Seek out local gardening groups or online communities where you can connect with experienced biodynamic gardeners. Share your experiences, ask questions, and learn from others on a similar journey.
2. Attend Workshops and Events: Attend workshops or events focused on biodynamic gardening to deepen your understanding and gain hands-on experience. Networking with fellow enthusiasts can provide valuable insights and support.

Conclusion:

Embarking on the path of biodynamic gardening as a beginner is an exciting and fulfilling venture. Embrace the principles of anthroposophy, integrate cosmic rhythms into your gardening routine, and cultivate a garden that not only yields healthy, vibrant produce but also fosters a profound connection with the natural world. With patience, observation, and a spirit of curiosity, you'll discover the joys of nurturing a garden that thrives in harmony with the cosmic forces and the Earth.

In a world where modern agricultural practices often prioritize efficiency and productivity at the expense of environmental health, biodynamic gardening stands as a beacon of sustainable and holistic farming. Rooted in the principles of anthroposophy, biodynamic gardening goes beyond organic farming by incorporating spiritual and cosmic perspectives into its methodology. This approach, founded by Austrian philosopher Rudolf Steiner in the early 20th century, seeks to create a harmonious relationship between the earth, plants, animals, and the cosmos. In this article, we will delve into the principles and practices of biodynamic gardening and explore its potential benefits for both the environment and those who cultivate the land.

The Principles of Biodynamic Gardening:

1. Anthroposophical Foundations: At the heart of biodynamic gardening lies anthroposophy, a philosophy developed by Rudolf Steiner. Anthroposophy emphasizes the interconnectedness of the spiritual world and the physical world, asserting that spiritual forces influence the growth and development of plants. Biodynamic practitioners strive to understand and work with these forces to enhance the vitality of their gardens.
2. Cosmic Rhythms and Lunar Planting: Biodynamic gardening places great importance on cosmic rhythms and lunar cycles. According to Steiner, the moon influences plant growth, and certain activities such as planting, pruning, and harvesting should be aligned with specific lunar phases. By following these cycles, practitioners believe they can optimize plant development and enhance the overall vitality of the garden.
3. Preparations and Compost: Biodynamic gardening employs a set of nine special preparations made from fermented plant and animal materials. These preparations are used to enhance soil fertility, stimulate root development, and promote overall plant health. Compost plays a crucial role in biodynamic farming, serving as a rich source of nutrients and beneficial microorganisms that contribute to soil vitality.
4. Biodiversity and Crop Rotation: Emphasizing the importance of biodiversity, biodynamic gardens often incorporate a variety of plants and animals. Crop rotation is employed to prevent soil depletion and pest buildup, promoting a balanced and resilient ecosystem within the garden. Companion planting, where certain plants are grown together to benefit one another, is also a common practice.

Benefits of Biodynamic Gardening:

1. Enhanced Soil Fertility: Biodynamic gardening focuses on building and maintaining healthy, nutrient-rich soil. The use of compost, cover cropping, and crop rotation helps enhance soil fertility, promoting robust plant growth and nutrient absorption.
2. Sustainability and Resilience: The emphasis on biodiversity, cosmic rhythms, and holistic practices makes biodynamic gardens more resilient to pests and diseases. By working in harmony with nature, practitioners create ecosystems that are better equipped to withstand environmental challenges.
3. Nutrient-Dense Produce: Biodynamic methods prioritize the health of the entire ecosystem, resulting in nutrient-dense and flavorful produce. The emphasis on soil health translates into higher nutritional content in fruits, vegetables, and herbs grown in biodynamic gardens.
4. Spiritual Connection and Well-Being: For many practitioners, biodynamic gardening is not just a farming technique but a way of life. The spiritual and cosmic perspectives inherent in anthroposophy contribute to a deeper connection with the land, fostering a sense of well-being and fulfillment.

Biodynamic gardening offers a holistic and sustainable approach to cultivating the land, embracing the interconnectedness of the spiritual and physical realms. While some may view its principles as unconventional, the growing interest in biodynamic practices suggests a growing awareness of the importance of sustainable and regenerative agriculture. As we face increasing challenges in the realm of food production and environmental sustainability, biodynamic gardening stands as a testament to the enduring wisdom of working in harmony with nature.

Photo editing was not always digital. It was practiced at the time of the silver. But still, thank you Photoshop! Digital retouching frees us from many technical and creative limitations.

We offer beauty retouching, removes wrinkles, pimples and moles as well as scars on the face and all over the body.

Our offers an individual touch-up to your wishes. We can lengthen the lashes, slim down the body, enlarge or decrease the bust, make the lips fuller and all you can imagine.

They are different from the beauty touch and the cosmetic retouching which, for their part, must be less perceptible.

The beauty retouching is often used in advertising and in the photography mode and glamour. In most cases, the face and the whole body are adapted to the latest beauty ideal. Almost all the portraits found in the advertisements have been retouched to sell products intended to achieve this retouched beauty ideal. Beauty retouching is much more than a simple retouch. But it is not a modern invention, but painters have always retouched their models when they painted them.

How to analyze Image?

To situate the different approaches of the beauty retouching according to the cultures (Europe, Asia, ...), according to the fields (press, pub), and the fashion linked to the epochs.
Analysis of the light and volumes of a visual.

Determination of the different steps of image processing (image cleaning, volumes, and materials to be corrected, chrome).

Beauty Retouching for Girls and Women

The face beauty treatment for women can change certain aspects of the face: it can tan the skin, change the proportions of the face or slim the face. The proportions between the eyelid and the fold of the eyelid can be changed too, a small distance between the two is often more advantageous. Dark, narrow eyebrows, long eyelashes, and dark circles that are not visible are goals of beauty retouching, as well as high cheekbones, full lips, narrow nose and not too many wrinkles. We offer a professional beauty retouching for girls and women.

Beauty Retouching for Men

The beauty retouching for men is different from beauty retouching for women. High cheekbones, barely visible temples, a pronounced chin and narrow neck, and symmetrical and full lips are ideal. Wrinkles between the nose and the lips are unattractive and can be reduced by professional beauty.

The beauty of the body

As for the face, the beauty touch can adjust the proportions of the body. Tattoos or love handles that you want to hide can be retouched.

Always create an illusion, that's how we approach each project. All means are good for creating an image. Since we often leave a white screen, we must have several laps in his bag, a brown imagination, a variety of tools and a lot of resourcefulness. Photoshop is magical, but if you combine traditional photo editing with illustrative retouching, then magic really does its work.

The beauty retouch service removes and reduces dark circles and moles and scars. It can also smooth the skin and reduce wrinkles. It is also possible to change the proportions of the face and change the color of teeth, eyes, and hair.

For natural eyelash growth, several cosmetic companies have appeared on the market with a lot of very expensive products. This product may ensure the growth of eyelashes, but the cosmetic market is a vat of shark able to tell us anything, so to sell. We must pay attention to the resources that nature gives us for free and without contraindications, especially in the case of our eyes.

Today we want to share some traditional organic treatments to get the natural eyelash growth.

These alternatives will make your eyelashes grow, getting the touch they need to strengthen and shine, take advice!

Good nutrition

It is logical that a good diet helps us improve in many aspects of our life, directly affects how our body develops. So, give the best to your body; there are several foods that contain vitamins that help strengthen the hair, in this case, the eyelashes. Vitamin B7 affects the metabolism, directly affects the construction of nerve tissue, blood cells and skin and hair care. It is found in whole wheat bread, bananas, almonds and brewer's yeast.

Avoid stress

This is a great enemy, inhibits even sexual desire. Feeling stressed out hurts our health, makes us lose energy and weakens us. It affects the growth of the hair, therefore your lashes can be harmed.

Removes make-up in the evenings

Part of the makeup routine is to remove it at the end of the day so that your pores breathe during your sleep and regenerate the skin. Use an eye makeup remover to focus on this area, do it delicately, do not forget to remove the mascara to your eyelashes!

Use natural oils

There are heaps that have healing properties that protect our body. Using olive oil and rubbing it on the eyelashes and letting it stand for about 15 minutes or overnight helps strengthen them, allowing them to grow larger. Emu oil, green tea or aloe vera are also recommended. Do this after you have removed all the makeup from your face.

Avoid saturating them with makeup

We all love to see us beautiful when leaving the house, but it is good to let the skin of the face rest. Using too much mascara can break your eyelashes, so do it sparingly so you do not fall off.

Remember, your face is the sum of all its qualities, take care to look beautiful!

To have perfect eyelashes it is important to recognize which actions are ideal to keep them healthy and which are not:

The eyelashes are very weak and can detach with great ease, so avoid constantly passing your hands through your eyes. Makeup before bed and do not use the eyelash curler every day.
When you go to the beach, the sun rays can dry your eyelashes and make them porous, it is best to apply a transparent eyelash mask to protect them.
If you notice that when applying the mask of eyelashes the brush does not slide smoothly on them, it is because they need hydration. This can be solved by smearing some extra virgin olive oil with a brush.
Unless you go to the beach, avoid using eyelash masks against water. Usually, these products have a very strong formula and when you remove makeup you will lose many eyelashes. If you do not need it, do not use it.

If you are looking for a solution to your skin problem read this article to get rid of skin diseases.

By seeing the starved silhouettes trusted the pages of your favorite magazines, TV ads or your favorite series.

Weight loss without diet is possible: it is necessary to have the right reflexes. Cosmo reviews tips, tips, and tips to make your balance finally your best friend and to find a silhouette that suits you without going through the diet box.

You ended up developing a big complex like this: you are too round, too chubby, too much too. And you dream of losing weight.

To do this, you triggered the plan Orsec: the regime! Yet, you feel that the rub is hurting ... Your stomach shouts famine, you become discouraged and you do not lose weight. Moreover, it is very simple, nothing but the word "regime" bristles the hair.

What you need is to lose weight without dieting. Good news: it is possible. Yes ! We are not going to tell you about salad: you will still have to make some efforts.

But, with a good balance of food, good basic dietary rules and a bit of sport, you should be able to rebalance your figure and lose weight without going through the diet box.

Lose Weight Without Dieting: Basic Dietary Rules

To lose weight without dieting, there are not 36 solutions: you have to adopt basic rules that will have a positive effect on your eating behavior and therefore, on your weight. That is here :

1. Do not re-use

2. Limit the cheese and starches in the evening

3. Limit your bread ration

4. Take (finally!) A real breakfast.

5. Do not nibble!

6. Forget the calories

7. Assume your deviations!

8. Drink in moderation ...

9. but drink!

10. Get moving!

Moving To Lose Weight Without Dieting

When you want to lose weight, there is no miracle: you have to accompany your food efforts by making a physical effort.

The top sports for weight loss are above all those that will please you enough to practice it at least once a week! Test several before choosing your own.

In the ranks of effective sports to lose weight, think swimming, running, pilates, yoga ... But also trapeze or bike!

And if the sport is not your hobby, think about walking more. With 10,000 steps a day, you will lose your extra pounds without realizing it.

The Right Gestures to Lose Weight Without Dieting

Again, nothing completely unbelievable: to lose weight without dieting, you can also accompany your efforts by applying a slimming cream.

No, slimming creams do not lose 10 cm of the thigh in one night ... On the other hand, applying them with a supportive message will inevitably have a positive effect on your silhouette.

For more results, massage yourself morning and evening ... yes, it is binding, but we have nothing without nothing!

As is known, to promote restful sleep, it is better to eat light at night.

And to lose weight while sleeping, it is better to dine early. The ideal? Between 7 pm and 9 pm. Allow at least two hours between dinner time and bedtime.

Dine lightly, banishing sources of fat and carbohydrates. Prefer a unique hot dish consisting of vegetables and a serving of 150 g of lean meat or fish.

By adopting this simple eating habit, the body will not be tempted to store and will even be more inclined to tap into its reserves while you sleep.

Yes, even at rest, the body consumes the energy that is essential to feed our body. We estimate an energy expenditure of 60 calories per hour of sleep!

How to lose weight by sleeping with the right cosmetics?

To hunt fat during your sleep, do not hesitate to resort to the benefits of science. There are cosmetics, to apply in cream, serum or gel. These cosmetics, by acting on the targeted areas, participate in the destocking of the fat and the thinning of your silhouette.

No, you're not dreaming, but you can sleep quietly. However, if you remain skeptical about their benefits, you lose nothing by trying them because they also help improve the grain of the skin.

Slimming by sleeping better and more

The lack of sleep is one of the causes of weight gain. A state of persistent fatigue increases the risk of consuming rich and sweeter foods. Indeed, we will tend to compensate for the lack of energy by intake of fast sugars.

Because the cause of weight gain also results from the absence of sensation of satiety. Satiety is regulated by a hormone, lepton. In the case of lack of sleep, the secretion of lepton is less. As a result, you are hungry.

This is why the lack of sleep can cause a disturbance of eating behavior, responsible for weight gain. Sleeping an average of 8 hours per night contributes to maintain a stable weight or even lose weight provided to adopt good eating habits.

How to lose weight by sleeping with the cold?

If you are more of the chilly marmot type, this trick to lose weight while sleeping will surely cool you. At the risk of surprising you, sleeping warm is not recommended. Moreover, the high heat of the summer periods is often not conducive to a good night's sleep.

Moreover, to maintain an optimal temperature, the body draws its heat by burning fat. It is therefore to your advantage to lower the heating!

To boost your metabolism during the night, avoid sleeping in an overheated room. Do not hesitate to maintain a heating at a temperature of 16 and 19 degrees. Wrapped in your duvet, this air temperature is enough.

The laundry is not room to be neglected! A good organization allows a saving of space.

Well organization speed up daily work specially but also to be more effective on a daily basis. Discover 6 simple tricks to make at home.

At first, If you are about to arrange A laundry area, make sure to include all that you really need to simplify the chore of the laundry. I have listed for you thirteen indispensable.

1 # Washing machine and dryer

A couple can be satisfied with a washer-dryer, but a family really needs both. Why ? Because the dryer signs the end of the most time-consuming chore, namely spreading, and that to dry the whole of a full machine at once, another device is needed.

I already hear the critics of unnecessary energy consumption stirring. Yes, the dryer consumers, but there are now with heat pump, rated A, which requires less energy than a person needs to manually extend a full machine, Ensures!

Note: There are two types of the dryer:

- the condensing dryer can be laid without work but is more expensive. The water coming from the drying is recovered in a tank that you need to empty. It can also be connected directly to the water drain.

- the exhausting dryer requires drilling the wall to pass a ventilation duct which will send out the moist air extracted from the laundry.

The trick: place side by side washing machine and dryer to save time to take out the damp cloth and bake it in the dryer, or as above, place them one on top of the other, To save space on the ground.

2 # A plastic container

To put under the window of the washing machine when empty to prevent the clean linen from spreading on the ground, the plastic bin like this one is always very practical. It will also be used to put dirty laundry, or dry laundry waiting for ironing ... It is a must.

3 # Shelves above the machines

To have all your washing products available, laundry detergents, softener, stain remover, bleach, etc., arrange shelves as close as possible to the machines to have everything at hand. In height, it's better when you have toddlers.

This sliding system, copied on the equipment of the fitted kitchens, is also very interesting for storing the washing products, in particular, the bottles.

4 # Baskets for sorting linen before washing

If you regularly spoil clothes, it is because you are not familiar with the composition of your clothes or that you do not shred the laundry before washing.

Ideally, make five baskets (and teach the children to fill the correct baskets):

- colors at 30 or 40 ° (everything that is dark to avoid washing too quickly the colors and make them rub off on the light)

- white at 40 ° (lightly colored light-colored linen, mixed cotton, synthetic)

- white to 60 ° (cotton, including sheets, towels, bibs, body)

- wool

- fragile (silk, etc.)

The trick: if you sort the linen for washing according to its composition, you will save time on drying because you can put all the laundry to dry at the same time. Each garment will require about the same time to dry. For example, you can wash all jeans at the same time.

5 # A work plan

The worktop is absolutely essential to fold the laundry out of the dryer without having to carry it to the kitchen table. You can also use it as an ironing board.

The trick: to avoid depriving yourself of a work plan that renders multiple services, choose front loading machines because, with top, you will not be able to realize this arrangement.

6 # A retractable ironing board

Practical and clever, this ironing board is housed in a 40 cm wide kitchen cabinet. The bottom of the box can be used to store iron or steam power station. Count about 250 euros without caisson.

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