weight loss or limit the weight gain is mandatory for all of us. We do not have the same body at 20 years and 50 years! Closely related to hormonal, psychological and physical parameters, our body fluctuates over time. Unfortunately, it sometimes happens that you grow too much and that the few "allowed" pounds turn into two sizes more, for life. To avoid such inconveniences, it is better to limit the weight gain at each sensitive period, to 20, 30 or 50 years?
Learn how to lose weight quickly and easily:
Lose between 20 and 30 years
At this stage, you no longer live with your parents! A situation that suits you, because you finally enjoy freedom, but at the same time you are bored. Indeed, your silhouette is constantly growing and you do not like it! We help you understand the reasons, then take you in hand to regain your weight shape. Finally, discover quickly our solutions to enjoy your independence without paying the price on the scale. How to lose weight when you are between 20 and 30 years old? Our bits of advice.
The reasons for the extra pounds
- I go out a lot. Between pizzas, hamburgers and evenings, I grew. Fast-food foods are very energetic, and they are full of fats and sugars. As for parties, between chips and cocktails, they insidiously bring a lot of calories.
- I do not cook. I have to stop abusing U restaurants, canteen or sandwich shops, notorious for their balanced food. And in the evening I stop pizza delivery, I do not buy any frozen dish without looking the stickers.
- I do not have a lot of money. The result is fresh fruits and vegetables, which are often well-known and expensive, and I no longer favor certain products on the pretext that they are cheaper.
Slimming between 30 and 50 years
A lot of things happen between the ages of 30 and 50. We live as a couple, we have children, we move, we undergo professional changes, emotional shocks, sometimes a divorce, and we do regimes repeatedly. It is at this time of life that weight gain is often the most important. Without being frightened (2 to 5 kilos, that is normal), it is necessary to restore the course when the situation slips. Here's how to lose weight when you're between 30 and 50? Our pieces of advice.
The reasons for my overweight
- I enjoy the couple life. And the life of a couple benefits me! With the good little dishes, 2 to 3 kilos superfluids have quickly arrived. My man must eat more than me (2400 cal for the man against 1800 for the average woman) and, unfortunately, I tend to follow.
- I have children. Not only have my pregnancies left traces on my silhouette, but in addition, the closets and the fridge are filled with food for my children, it's tempting!
- I persist in chaining unbalanced regimes. I tried to get rid of those few kilos due to family life: protein diets, cabbage soup, meal replacements. I certainly lost, I recovered as dry.
When you are cross 50 years
The fifties is a difficult heading for the woman because often it is the age of menopause. And this is accompanied by an additional cap to cross for the body and the line!
Your belly relaxes, your appetite is sharpened, but to be able to act, you must, first of all, decipher the reasons for this change in morphology. Then you will read what are the good resolutions to take so that your hygiene of life is irreproachable. Finally, our dietician gives you the essential nutritional principles of the mature woman. How to lose weight when you are over 50? Our advice.
What is happening in my body?
- My body changes. At menopause, the ovaries produce less and less female hormones. The fat on the hips and thighs fades, while that of the belly increases. You are more prone to water retention, and it feels on your figure.
- I always want to nibble. Not only do the fall of estrogen in your body opens your appetite, but you also feel the need to compensate an emotional void or anxieties with foods that make you happy.
- I store more. Do you feel that anything you eat is better for you? This is normal: past the fifties, the expenses of the body naturally decrease, The fat mass tending to replace the lean mass. Result: Although you consume the same quantities as before, you can grow more easily. Keep the line after menopause.
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